Check out the new cookbook by Neal Barnard, M.D., and Robyn Webb, M.S. It’s called “Get Healthy, Go Vegan”.
Whether you’re looking to lose weight, eat healthier, eat cruelty-free, or hop on a bandwagon, a vegan diet is the way to go.
I lost 10lbs when I went vegetarian and 10 more when I changed to a vegan diet. I eat more food now than I ever have and maintain a healthy weight. It’s an easy transformation if you have the right tools. You just have to learn to shop, cook, read, and prepare different than you have been. It’s good for the environment, good for you, and good for the animals. They say a vegan can save up to 100 animals a year!
Check out this book to get you started.
http://www.amazon.com/Get-Healthy-Vegan-Cookbook-Jump-Start/dp/0738213586
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